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I am sorry to hear you aren’t well. I hope your cold clears up soon and isn’t one of the lingering ones.
When I said that the triggers for my fear are external, I mean that I currently have no control of it, no choice but to feel it. , Whereas I now recognise that the anger is my choice of response to a situation. Of course I know that they are both just chemicals in my brain, but I experience the two very differently. My anger comes from the same experiences as my fear but, as you say, fear is very powerful. I’m not sure I’d call it the most powerful emotion, because that feels like it is abdicating responsibility somehow. I can master it, I am sure. It won’t be easy, but I struggled with piano lessons too and I bet if I’d persevered with those I could have learned to knock out a decent tune eventually.
Time and patience and perseverance. New mantra!
Take care
Leslie