Dear Aim:

I am sorry you are suffering from these digestive problems. Calming yourself is extremely important, I believe, in helping your digestion and anxiety: guided meditation, calming yoga, Tai Chi are some ways to get calm; deep breathing, mindfulness, all through your waking hours; calming music, hot baths, hot tea… again and again attend to your anxiety, your stress level and return to calm. Perhaps short term therapy for this purpose can help, a therapist specializing in treating anxiety in non pharmaceutical ways.

anita