Great advice, Rock Banana. As someone who deals with anxiety over situations that are out of her hands, as most are I am slowly realizing, this post was very helpful to read. Thanks Penguin for putting yourself out there and asking for help. As for my two cents, I can honestly say mindful meditation has basically saved my life. My inner life. To be able to see situations as they are and simply surrender to them without added my own thoughts or beliefs or personal history greatly improves my experience on this Earth. I read somewhere once that our lives are meant to be joyful, and it is our job to find that joy throughout every day we live. Maybe we go through situations that don’t make any sense so we can learn to accept them and let them go. I’m sorry for your condition, Penguin, it must be difficult. But you seem to have a cheerful, bold and self-reliant attitude about helping yourself. That within itself is a great thing. Sending you good vibes!

Pink 🙂