Hi Chau,

I can relate to you in some way, that, I get obsessive thoughts every now and then about my ex which leads to pain and suffering. So, I feel your pain. However, after reading your post, Man ! I really feel like I need to tell you something to break your mind pattern and for your health and better future. So, I will give you some straight forward brutal advice. Please please please follow it, it will help you. A big apology for the language, but I think you need to hear this.

Get off the WHATsAPP- Dude delete her no. and your so called good friend no. and please for god sake delete the Whatsapp. Lets get the facts straight. He is NOT YOUR FRIEND because he slept with your ex !!! She is a …..you know what. Come on man ! What the F you are doing ? These people in your lives don’t deserve a guy like you. Why are you continue to hurt yourself by keeping them in your life? How will you heal if you continue to dig your wounds every damn day? Can’t you see, you can’t even sleep. Come on man Bro !!!! Cut them off from your life.

And for F sake why the F you want to connect with your ex. She cheated on you and deep down you want her back. Are you serious? Dude you are destroying your self esteem and value by thinking like that. You really need to come out from these emotional BS and see the reality. Take off these rose colored F glasses Bro !!!

I do not have my ex no. ( I remember her no., I hate my memory) and I deleted on Whatsapp. We have a common friend that I unfriended. I still feel pain but no way in world I will take her back. She betrayed me and I just want to forgive her and move on. She did offered me friendship and I said GO F yourself ( I didn’t say it but you get the idea). She and her friend doesn’t deserve a guy like me ( honest, caring and loving).

Here’s the truth you need to see. There are good people out there that you deserve. Good friends who will care and support for you and good loyal girls to date. If you worried you will never find anyone, you are absolutely wrong. Time to kick crap out of your life and meet new people. I know you can do it Bro. I know you can.