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Reply To: Anger

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#107848
Anonymous
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Dear Name:

Psychotherapy with a competent therapist will do wonders for you, if you do the work required. You may want to search for a therapist who specializes in Anger Management or issues. There are also Anger Management classes and literature you can look into.

One angle to go about this is to control your behavior, so that no matter how angry you feel, you do not proceed to behave abusively. Another angle is to gain insight into the hurt underneath the anger and process that hurt, in therapy (individual or group therapy).

anita