Dear Name:

It will be important then, if you do consider a therapist or counselor, that it will be a very nice, gentle, patient, non-intimidating person. A person who will make you feel welcome and good, make you feel that all your thoughts and feelings are acceptable. A therapist who will lead you to believe that really, it is okay for you to feel your anger, that there is a valid message behind it. And he/ she will help you get to that message.

It is hurt underneath the message, and once you realize it and be okay with it, then the anger will lose its intensity.

But yes, the therapist will have to be someone very gentle with you, very kind to you; someone you will feel safe with, not danger.

anita