Home→Forums→Health and Fitness→Regular Runners→Reply To: Regular Runners
June 26, 2016 at 6:11 am
#108292
AnonymousGuest
Dear Nina Sakura:
You are welcome. One more point for fast walking vs running: running seems like the “cool” thing to do for young people and walking seems like what older people do? But putting these perceptions aside, fast walking gives you the same (!) benefits without the harm to the body- a gradual harm or quick injuries.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 