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Reply To: Forgiving Ourselves for Anxiety

HomeForumsEmotional MasteryForgiving Ourselves for AnxietyReply To: Forgiving Ourselves for Anxiety

#110747
Ana Machado
Participant

Hey Aschristyseesit,

While turning 20 I developed anxiety disorder and started having panic attacks as well. I had just broken up my 4 year old relationship with my boyfriend, which was intoxicating and demanding on me and was finally free and happy out of something poisoning. Myself, just like you, had EVERYTHING to be happy and still anxiety caught me in a corner. Now, at age 24, it came back under a different shape, with a constant sense of anxiety rather than sudden anxiety rages as before.
Most people here will probably be able to give you some real practical advice over what you are going through, as I personally am here just to show you that this is more common than anyone in the world can imagine and you are not alone. Something that helped me before was realizing that I had an emptiness inside of me I couldn’t quite figure out what it was, till I recognized it was my own.
So my anxiety is definitely related to my lack of self-esteem, self-confidence and fear of taking my life forward. And knowing this process always starts from the inside out and it’s an emergency alert status your soul shows you in order for you to fix a major piece of that which is broken…

I hope I could help 🙂 and thank you for sharing your fears with us all!