Thanks Anita
you are right nothing good comes from a tired mind.
felt quite emotional and had a hard cry today. I think i started thinking of them and was checking on them online a bit, so that’s why.

I think i should just take good care of myself and heal from the trauma done to me, in order to feel love again. it feels like it has been ages, and things still come back. I don’t know how long it takes but I just want this to end.
will try to do some yoga and will have a small retreat on my own in an outlying island this weekend.

And as for the new skill, I will need to write it out on somewhere to remind myself, I have a reputation of forgetting learned lesson and fall into the same trap because of emotions etc.

As I have been reminding myself, I think today I am better with my parents, will try again tomorrow, now it’s too tired =)

Thanks and have an early goodnight to your side

Chau