I also enjoy running as an aerobic exercise to get in shape. Lightly jogging a mile or two a day can burn at least 76 or so calories. Whenever I run, I go out in nature and I enjoy the scenery. Often early mornings before the sun gets too warm is a good time to run. Running and other exercise helps release endorphins that help us feel energize and boost our mood. To keep track of your progress you can use a calendar and mark the time you run. then you can set a daily practice of running at the same time. also remember to stretch for five minutes before and after your run. running 5 times a week is often enough and give yourself rest on the weekends. you can also do calisthenics to help tone the rest of your body as well such as sit-ups, push-ups and squats. you can alternate a week of running and stretching (yoga) and the next week with calisthenics. you may also make your run more enjoyable by lightly skrogging (skipping and jogging) or swaying from side to side like a dancer (the swaying works your abdominals as well). also having music along and dancing for 30 minute helps or you can jog for 30 minutes. i wish you luck in your workout:)