Dear Shirley, Earth Angel:

I am excited for you, about to start your final year in high school. Remember to not let the inner bully you harass you and at the same time, accept that you are human and have difficulties and limitations. But you also have great determination. You are a hard worker, creative, wise. You will do well, Shirley! You will see, you will do very well.

Try to be as laid back as you can be. Remember the title of the longest running thread on tiny Buddha: “Too criticizing of myself”- be empathetic to yourself instead. When you feel nervous, talk to yourself as you would talk to a nervous, agitated young child. Calm and soothe yourself, breathe deep and slow. Do the things you did in the past that calmed you, engage your visuals or listen to your favorite music… meditate. Do one thing or another, see what will calm you this time.

I am excited for you. You have what it takes, Shirley, Earth Angel!

anita