Dear carole:

You are welcome and thank you. The grieving process of your marriage; the process of adjustment to any big change, takes time and lots of gentleness and patience with yourself. I used to be taken by surprise when I made progress and then found myself back the way I used to be. It happened again and again. It is the nature of our brain learning something new, something significant new in your case. It takes time to weaken the old wiring and make new, literally it is a physical process of sort of … brain rearrangement. So gentle and patient.

Post anytime.

anita