That sounds good, man. Book the course, meditation can be really helpful.

As for those times at the end of the day that are the hardest – maybe an evening ritual would help you focus on the good things you’re doing and your best wishes for yourself, and make it a little less hard. Something like maybe a gratitude journal, or a short workout routine, or just a cup of tea and a good book?

Last time I lived alone I would light a candle as soon as I got home and sit quietly for a while and just enjoy the fact that I had my own space and it was exactly as messy or tidy as I left it because there was no one else in it. It helped me focus on the good things I had rather than what I’d lost and the hurt and uncertainty and all that.

Hope that’s helpful.