♡♡♡♡♡ Hello beautiful person you are not alone, i have anxiety too but i am always inspired that me and many others will not stop enjoying and living out lives and you wil be okay and you will get through this too. You are learning and growing everyday and you wanna get better and fully live and im sk prouf of you! Here are some tips to help♡ 1. Thinking positive. Like I WILL OR ICAN. Focusing on baby steps and then congratulate yourself like walk around the corner and back, or answering the door for a pizza, make a list of goals you eanna accomplish. Then youll take bigger steps and its all worth it. Every step of the way you learn grow and get better, yhis is not a setback but a learning and growing opportunity,, if you dont do what u wanna do its ok keep trying or dont put pressure its ok to not always do what u want something else is in store, dont pressure yourself. Baby steps like go out with family or friend or to mailboc outside and remmeber you wont die, youll be okay you will keep living beautiful 2. Exercise clears your mind makes you less anxious and dwell less and have more focus, when you feel anxious get up or pray immediately dont lie in it and calmly tell yourself what you feel being honest with yourself and aknowledging it is good and tel yourself what you want you gotta want it really bad too sometimes to take further steps this is your beautiful life u deserbe to live it 10000 free♡ 3, do your own meditiation and calming techniques, so whatever worksnfor you, you can find a comfy place music you love smells you enjoy a comfy blanket or something to comfort you ir a diary to erite in breathe in and out sloely is what matters to clear the tension around the heart or mjnd let your thoughts come dont fight themmit will tire you. Just let them and then before you know it your mind will be calm its all about accepting the thoughts dont define yoy everyone is human,,you arent alone youll be ok and to let it go, and you will survive i promise beautiful person, anxiety soesnt define you, it helped you grow and be more cokpasionate to others who deal with smiliar things this is whatni believe too and that we can use struggle to help inspire others. Best of luck to u in life lovemyou so much YOU ARE BEAUTIFUL WONDERFUL YAY KEEPSGOING YOU CREATE HAPPINESS WHENEVER YOU WANT, Love Leni ♡Livelovelifeleni Positivity&Motivation ♡