Reclaim Your Authentic Self: 4 Steps to Recover from Bullying and Abuse

“If you feel like you can’t let go of the feeling, ask yourself, ‘Why? What do I need to look at? What is holding me back from letting go?’ A past event or experience will often surface if you ask with a feeling of curiosity and let yourself be open to any answer that comes. You may need to go back to Step 2 if this is the case.”

What is holding me back from letting go? I think it’s still feeling unsafe, like I’m a fugitive running away from the people in my past.