Hey y’all. The deadline for the documents was yesterday and I missed it :'(. I managed to work thru 2 panic attacks but got caught by the 3rd one. The position will be a very stressful one, and maybe this is an indication that I am not ready for it yet. The fact is, I do also face daily anxiety that I have been denying for a while and I need to work on that anxiety more consciously now. Anita thank you for sharing these steps. May not help with the deadline, but will try incorporating them into how I deal with anxiety daily so next time I have a panic attack I am better prepared.
Love,
m