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Reply To: Giving up alcohol to benefit mental health

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January 23, 2017 at 2:59 pm #126003
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Participant

Hi Holly,
How is your giving up alcohol going? And have you been to your sister’s hen party yet?
My advice would be to recognise how far you’ve come, be patient with yourself and forgive yourself as quickly as possible if you do slip up.
In early sobriety, it might be helpful to avoid events where alcohol is being consumed and to keep yourself as busy as possible.
You can do this 🙂