Dear Bec,
In addition to the other great advice, I want to suggest that you look into nutritional healing. Our bodies require certain minerals and such in order to function properly, chemically and mentally and emotionally. If we are deficient in them, it may not matter how much therapy, there are going to be consequences such as depression and anxiety. That has been my experience with myself. Some suggestions: magnesium, B vitamins, vitamin D, stop eating sugar/alcohol/soda/caffeine/white flour, Q96, supporting your adrenals (which may be exhausted), go to sleep by 10 pm or earlier. Drink a ‘greens drink’ every day and/or eat an avocado every day. That’s what keeps me sane!
~Jennifer “25 years of hell before I learned this principle”
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 