Dear hev20,

“it’s so hard to put loving yourself into practice”

I can understand it is terribly frustrating.
Could you please answer the below questions so that I can suggest you something practical in nature?

1. Make a list of all the items for which you do not love yourself.
I will start the list..
– self-esteem issues
– I’m not slim
– I’m not gorgeous
.
.

2. List at least one person whom you love. It can be your mother, father, sibling, friend or any body else in your life. It can even be your pet. Please answer this to your truest self. And if it is “Nobody” then that is also a correct answer.

Thanks,
VJ