Dear Dhanush,

You are on the right track. Give yourself time and take the necessary steps to develop a calm state of mind. Read on something called “Emotional intelligence” and listen to the lectures by Bk Shivani online. I never tried it until an amazing member here shared the link. It really helped me a lot. Google awakening with brahmakumaris. She talks on various topics and is accompanied by a clinical psychologist too.

http://omshantimusic.net/lectures-by-b-k-shivani

Post anything you feel like.

Regards
Nina