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Dear Sylvie:
The benefit of looking at “ACTIVITY” (point the cursor at FORUMS, and then click on ACTIVITY on the drop down menu) is that you can read your own past words and learn from your own history.
So you are feeling good right now, like you did then, July 2014. You feel quite strong, like you did then. What you did then, was meeting him, listening to what he told you and you were back with him. Learning from that experience would mean to not duplicate it. So, not meeting him, not giving him the opportunity to talk to you, not hearing or reading his input.
Because you are still vulnerable to him. Stay strong by cutting all contact with what weakened you before and will weaken you again.
anita