Helen, thank you SO much for this! I really appreciate the detail of your answer and how thoughtful you are.

It’s tricky, because I actually love exercise! But at the very same time, it has become a numbers equation. So while I do love a good sweat session, ultimately the hunger I get from it and the obsessive food thoughts/body scanning for progress/binge eating from it outweigh the stress relief that it brings me. I think the negative is outweighing the positive these days.