Hi Elisabeth,

Dealing with a narcissistic father must be tough, exhausting, and defeating. A lot of work in establishing self-love and acceptance is needed to not let the way he treated you affect you in such a strong way anymore. While you are experiencing this anger, I would suggest creative outlets if you have some you are privy to or trying some you have always wanted to try. Also feel the pain; scream, cry, write a letter to him(that you never send). It is scary to feel the pain and I know it is easier said than done but to fully be liberated from it, it has to be felt and that core belief that he created in you that you are unworthy and that your feelings aren’t valid is just plain wrong. I also think it’d be great for you to meditate upon your heart and to tap into the love that sits inside of there waiting for you to reclaim it 🙂

Best of luck,

Brittany