Dear Julia:

You are welcome. You wrote above: “Now I am finding that I also have to work on myself within this group sitting silent… When i feel or think something im very impulsive”-

This group setting, the board of directors, can be an opportunity for you to practice patience and thorough thinking before speaking, that is, not speaking impulsively. I wonder when/ why this habit of speaking impulsively started (is it a fear of not being heard? Of having to voice your thoughts because you may not have the opportunity later?)

anita