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Reply To: Anxiety Out of Control

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May 9, 2017 at 12:16 pm #148743
Katie
Participant

Hi Andrea,

Like you I prefer to manage my anxiety on my own. I’ve found a lot of relief through the use of adaptogens, herbal supplements. I could tell a difference within days…just less mental chatter, more able to be present and just an overall sense of well-being. Not sure if you’ve tried this before, but it might be something worth looking into.

http://www.medicinehunter.com/adaptogens