Hello, still going to councelling. The therapist thinks we are pretty much done with this now, i have not got those thoughts in a long time (few months). Me and that woman this thread is about are super close now, we text and talk on phone quite often…just hung out today as we grabbed a coffee and walked to the water and sat on a bench talking about life. She’s sorta got some friends but more the aquantance type and sometimes hang out? she’s only looking for a small group of close friends to connect with and considers me a close friend. She’s going through a lot of problems…her ex still treats her like trash the way he talks to her, so she’s trying to steedr clear of him as much as she can as she’s got 2 kids with him. She recently had 2 blood clots in her and took 4 months off work, i ended up giving her 2 grand as she had no way of supporting her and her daughter, she’s going to pay me back as she’s selling her house as it costs too much for her now but i asked only for half of it back, give the other half to charity or someone who really needs it more then i do. She’s now got gallstones, her ferret was put down. She called me the other day on my cell crying because her ferret had to be put down and hand nobody else to talk to. Also her ex boyfriends mother she was close to passed away a few months ago.

I might be done with talk therapy, it was good but i may try isolation tank therapy now plus try getting into Wim Hof breathing and cold shower therapy. I told the therapist we really do just keep repeating ourselves, she asked what else i wanted to talk about but i dunno. Also said that if i was ever down in the dumps again if i would ever call for help again, and i told her i doubt i would. Hope you’re well Anita, maybe i’ll post more updates again in the future. Adios untill then.