Scott,

Don’t feel bad about these feelings. They are completely normal. I too have experienced them and I am 30 year old female. I was married for 8 years and within the last year divorced. I met a new man whom I adore and things are wonderful. We’ve been seeing each other for 8 months now. Even still I have those feelings arise but they quickly go away. If he doesn’t text back right away or within a few hours I do wonder… I get anxious.. I think about if I had said something that upset him and that’s why he’s not replying. I personally will read positive quotes and I try to focus on myself rather than the other person. I quickly learn that there wasn’t a need for the anxiety because he texted me back or he called me that night and we talked. You have to learn to just let things be.. and for instance you did break up or you did loose her because of something that happened in the relationship you WILL be ok. There’s no IF in that, you will be okay. You are your own person and can go through life alone.