Hi,

I can relate to the ingrusive toughts although mines are focused around my ex girlfriend and what she is doing with other guys. Im sick of the thoughts, some days I dont react the “I feel like someone is cutting me from the inside ” emotions but more then often I can have the thoughts all through the day, with extreme reactions in the.morning, calmer during the day and then back to extreme reaction at night.  I know how hard it is to be constantly switching your emotional state several times a day.