Hi Blake

Thank you sooooo much for your reply! This is the first thing I am reading since morning that doesn’t involve kundalini, demons, etc and you actually calmed me down!

I was really scared as I am doing this on my own and the classes/groups around me don’t seem like the thing for me as they try to push their cult like thinking to get more clients, if I may use the word.

Surprisingly the sensation of spinning didn’t feel bad. I felt more rested during the day because I did meditation the first thing in the morning and then went for a run. So overall I felt really fresh. I felt as if I woke up from a deep restful sleep.

How is your experience during meditation if I may ask? Do the sensations change? Do we actually ‘see’ things or is it just the stillness? I am positive about the benefits of meditation and would really like to continue without the scary bits attached! I read horrors of entity attachments, demons and the feeling of losing control online! Will 10 mins of daily meditation invite these in?

i am sorry if I am sounding silly but I have so many questions and I am just beginning. Also do you know anything about the Solfeggio frequencies?

Thanks once again. You gave me relief from the anxiety of meditation (haha what a paradox) 🙂 🙂

littlered