Hi H,

I think the trouble is, is you are getting inside your head alot, and it is causing you undue and needless anxiety. I do this too, as do many people. The trick, is to get outside of our heads, and not overanalyze everything. If you feel you need therapy to sort things out, by all means, that might be the way to help matters.

However, we have to get outside of our own heads, or we end up Psyching ourselves out of everything and not enjoying the “present”. Try not to worry..(I know it’s hard), but go out and do whatever and just enjoy life. Let things come to you. Stop searching. It will come. In the meantime, kick back and enjoy life, you are young, your whole life ahead of you..do you really want to spend everyday agonizing and fretting? You will burn yourself out. Just do. Play a game of volleyball, Watch Saturday night live, laugh!!, go to a comedy club, play a game of chess, or cards, go for a walk in the park, walk someone’s dog, teach a child to read and write at your local boys and girls club, volunteer at an animal sanctuary, listen to Oandora, or your favorite radio station, take a soothing bath with fragrance salts, anything to get you out of your head. The answers will come, in time, but don’t agonize and beat yourself up. Enjoy life. Enjoy you.