Hi FearandShame,

There’s nothing you can do about the past. That’s good that you realize the things you did were wrong. Every time you get a memory or an unwanted thought, try to simply ignore it and see what happens. You start to learn about yourself this way, just sort of gently detaching from the thoughts, just watching the words go by in your head. As Charlotte Joko Beck once said, thoughts are just words, mental blips. Study the emotional reactions. Thought-emotion, emotion-thought. I then like to respond with the emotional reaction of the person I’d like to be, the response I’d respect if it was another person, instead of falling into it and letting it overwhelm you.

If you find a particular memory or thought emerging again and again, perhaps there is something in that memory that could be explored more. Or perhaps not. Perhaps you will find there is nothing to do but move on. But maybe you can try to do something to help or make up for any harm that you caused. I think you will find by helping others and trying to do good, you will start to grow into the person you want to become.

Realize a lot of these unwanted thoughts that you have are not your fault. What was the result of the mental abuse, and what are your own natural mental formations? Who knows? Perhaps instead of over-analyzing that, instead realize that you can always start to change, to grow. I like to create a list of things I want to change about myself, choose one, and then create a list of steps that will move me toward that goal. And then I like to go and do that first step, and then I reflect on my progress, perhaps celebrate with a cold beer. And learning also helps. “The best thing for being sad is to learn,” T.H. White once wrote. Learning a new language like Japanese can really help move past unwanted thoughts because your mind is focused and new neurons form, and I think old neurons that house these messed up thoughts (or however it works) start to be replaced by new knowledge.

Try to create possibility, and focus on the hope of those possibilities. Become the person you want to be instead of always looking back at the person you were. You are only 21! I am so jealous. I actually am remembering being 21 and going through something similar as you. I think the best advice is perseverance. The most you are able to respect yourself for the way you endure, the more you will start to grow.

• This reply was modified 7 years, 5 months ago by Mark.