Dear Ale:

Fear is a normal, natural emotion/ feeling in humans and other animals, necessary for survival. Anxiety is a condition of feeling fear when there is no present danger, it is fear of the past triggered again and again. Anxiety is not an emotion, but a condition. It is a very difficult condition to live with but it is possible to manage it and even to heal from it, over time and work, persistence and dedication and lots of patience. I hope you manage and heal.

Post here anytime you’d like.

anita