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Reply To: Emotional addiction

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September 3, 2017 at 4:14 pm #166806
Ale
Participant

Thanks anita…When you start to go in a loop of negativity and you can’t go out so simply is orrible. I learned to convive with this emotion ok. But when I come back home it is like I didn’t enough or did wrong.

In my situation I use a mantra like: live the present, live simply and see the beauty in the world and in myself. In particoular this last sentence helps me to go away.