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Reply To: Im lost and I could do with a little help

HomeForumsPurposeIm lost and I could do with a little helpReply To: Im lost and I could do with a little help

#167942
Anonymous
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Dear Ayrton:

You wrote: “My question is how can I speed up this process and start moving forward in my life”-

My answer: by doing less abstract thinking and more tangible experiencing. If you google or otherwise read about Mindfulness, it is something that can help you think less and experience more. It is about getting in touch with your emotions, your body (instead of “living in your head”). When you go through your day mindful, you get to make your daily choices attentively, thoughtfully.

If you practice making choices (no choice is too small to matter) attentively and thoughtfully, being in touch with your emotions/ physical experience, you will be able to make the bigger choices.

I will be back to the computer in 17 hours or so, take good (mindful) care of yourself.

anita