Home→Forums→Emotional Mastery→Attention seeking and addiction on Social Media→Reply To: Attention seeking and addiction on Social Media
September 11, 2017 at 4:56 am
#168258
AnonymousGuest
Dear James:
You are welcome. Keep noticing when you beat yourself up- beating oneself up is a habit, a mental habit. It can’t stop by the power of the will alone, because we decide we don’t want to do it anymore. It takes time and attention to diminish and stop it over time. Keep congratulating yourself as you did. Keep doing what works for you.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 