Hey Shannon,

I’m a fitness instructor & nutritionist. I can totally empathise because I was the same years ago before I got into this industry. It was a cycle of sugar & caffeine for me & I just couldn’t get off the bad habits train.

A great idea might be to go see your doctor and speak to them about your situation. Depending on how bad it’s taken over there could be a medical reason your body craves so much sugar. If not maybe they can help advise what it’s doing to your system.

It really helped me to know what was going on, on the inside and gain a bit of info.

Hope this helps.