Hi Anita,

That is true. I’m very glad and proud I came to this conclusion, however it is tough to always remember it. Maybe I just need to be patient with myself.

My mother and I are very similar! The only difference is, she is of course older than me and wiser. Yes, she is a worrier and ruminates also, however she tells me it used to be worse when she was my age. She tells me that over time, she has learned to switch off her mind and not always listen to her thoughts. My mum’s sister has always had anxiety, and my grandma also easily worries and is sensitive.

Fruzsina