Dear Anita,

Thanks for replying. You have no idea how that makes me feel a whole 1% better and gives me hope when you said there is a way. I tried meditation yesterday but I couldn’t even for 5 seconds. The thoughts were coming and I couldn’t stand them. I’ll try today again. I got a job, nothing special and it scares me a bit but I try to remain calm. I’ll take a walk today and try to meditate. and what do you mean daily routine, how does that help?