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Dear Nia,
I totally understand how you feel. I’ve been almost in the exact situation except she’s still part of my life until now. I was being cheated and manipulated like you did, and her ex is now back with her again for I don’t know how many times. I was engaged with her and now she’s making her ex believes that she loves this person so much like she used to do it with me.
What is helping me now is that I put in my heart and in my head that there’s something wrong with my Narc ex. Start loving yourself and don’t chase your ex. In fact the best thing to do is not to be part of his life anymore. Please allow yourself to grieve and you’ll eventually get healed. Know that you can never change him. Be happy that you’re out of his life. Don’t worry about him and his current supply. Their relationship will not last either, trust me. If they do, it’s full of pain and manipulation as well. Be happy you’re out of it. I know it’s not easy but the best thing to do is pray and cling unto God. I am hurting so much as well. But I have learned to be grateful that I experienced those painful moments with my Narc ex because it helped me to be stronger.
At first I wanted to take revenge, but it wouldn’t help. Instead, I started loving myself and started going back to church.
When you feel down, call upon Him, cry unto Him and keep reading about Narcissism and you’ll be healed soon once you accepted that they are sick and nothing is wrong with you.
Sending love and prayers,
Tyler