Home→Forums→Tough Times→anxiety, health and being hurt→Reply To: anxiety, health and being hurt
November 2, 2017 at 6:26 am
#176205
AnonymousInactive
Dear Anita
But isn’t it that accepting and noticing the hurt means torturing myself? Doesn’t “letting go” mean not looking at the past and focusing on present? I seem to have a lot of theoretical knowledge about meditation etc but sometimes I don’t know how to live according to it, and how to use it.
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