I read a lot about the present moment you know. My problem is to thinking to much and saw a video of an american boy that said to bring the mind in the present moment and live like a children of 3 years old. Why this? Because they are constantly in the present moment. Why children are in the present moment? And why we are not in? Because we pass from a full life to an thinking life?
For example, this night I had a problem with sleep. Sometimes this appens. And when you start to search a solution you’ll never sleep (after an hour I fall asleep) but my mind sees only the problem, not that I sleept 7 hours! My terapyst say sometimes that the weather not helps.!!!