Dear Quirine:

You are welcome.

In your original post you wrote: “From the outside my life looks very nice. Perfect job and income at a young age, a big circle of friends, great house and travels..”

The dysphoria, the unease and dissatisfaction in your life, is about you being on the outside of your life, I am thinking. Getting inside your life means being more present and aware of your life, being involved in your present life in a new way, a Mindful way. Noticing things you didn’t notice before, looking at things from angles you didn’t consider before.

anita