Dear Celine:

Good to read from you again. I am glad I have this opportunity to follow your fighting spirit. Anxiety is not warranted, never is. Fear in certain circumstances, yes, but not anxiety. It took me a long time to realize it and I still am realizing it. There is no advantage to anxiety, none at all. It doesn’t prepare us to handle danger, it only hurts us, wearing us down.

I like you inserting your reasonable, realistic thinking into fighting your anxiety, saying No to it armed with realistic thinking, true to reality.

anita