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Reply To: Telling My Anxiety to Beat It

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#176901
Celine Zavanella
Participant

Anita,

I feel as if since the age of 12 or 13, I have always lived in fear. About a week ago, I was at a playground with my daughter and for some reason a memory came to me. It was from when I was 8 years old. The sun was shining, I was playing with other kids in the open area near my home, having a wonderful time. The visual memory wasn’t as striking as the emotional one. What I felt was freedom. No worries, no cares, no fear. I felt peace as well. It has been so long since I have felt that way. Even as I type, tears are welling up at the joy I remember feeling that day.

 

I miss it, Anita. I miss that freedom and sense of wonder. I just want it back.

 

Thank you for reading, by the way. I appreciate your feedback.

 

Celine