We are nothing and being nothing, all-things. Such is the paradox that is life

You are not your memories, feelings, thoughts or experiences. You are the observer of your memories, your feelings, your thoughts, your experiences.

When you learn to create space between observer and experience the illusion of the experience dissolves and change is possible.  “You” are the still point that directs consciousness.

“At the still point of the turning world. Neither flesh nor fleshless; Neither from nor towards; at the still point, there the dance is, But neither arrest nor movement. And do not call it fixity, Where past and future are gathered. Neither movement from nor towards, Neither ascent nor decline. Except for the point, the still point, There would be no dance, and there is only the dance.” TS Eliot