Dear Anita,

Thank for the advice and insights!it makes me understand the situation better!

Will i be able to do quality psychotherapy on my own as it is expensive to see a psychology.feel free to correct me,I understand that in quality psychotherapy individuals are encouraged to identify any patterns of thoughts, feelings and actions that reinforce negativity in their life. Clients learn strategies for breaking these patterns, and they practice these outside the therapy sessions, often keeping a diary of their experiences.

In order to help myself,I shall keep a diary!

Anita:greatly appreciate the insights you shared!:)