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I’m sorry to hear about your depression and hope you find a way to let go of the anger and disappointment your feeling.
My feeling is that as long as we continue to try to do better when we know better no lessons we learn from are wasted so no point beating ourselves up. Its all just part of path that got us to where we are.
Though I have also left the Church, doing so has allowed me to know that the reality of every breath we take is a birth, betrayal, death and resurrection. Not a something that happens once at the end of life (or after life) but is every moment. I often wonder if Christ call to follow him was a call to make that truth conscious and being conscious able to say Yes to Life as it is, the good and the bad, and know that that is ok even ‘good’. I found that when I can get there the tensions I feel about living by the rules, doing everything right, having the world work the way I want it to…. dissolves.
Anyway I wish you well and remember that religion and church are not the same as spiritually. Ending your connection to a church or creed does not end your connection to your spirit.
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”
“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” ― Joseph Campbell