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Reply To: Beginner Meditation

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January 26, 2018 at 6:47 am #189149
Mark
Participant

Dee,

I have been confused on the different kinds to practice.  Here is a link to help explain the differences.  Once you decide which on you want to practice, I suggest go to You Tube or just Google for the one you want.  Plus there are smartphone apps for it as well.

Om on!

Mark

https://visualmeditation.co/7-types-of-meditation/

https://liveanddare.com/types-of-meditation

https://www.medicalnewstoday.com/articles/320392.php