Dear JFlow:

I used to talk too much as well, used to talk before thinking. I don’t do that anymore. And it feels so much better to be able to practice self control as to the flow of the words coming out of my mouth (or typed on these very threads)-

Between the impulse or urge to say something questionable and the actual saying, take a pause, take a moment and think: who am I speaking to? What is the goal of me sharing this, what am I trying to accomplish? What are the consequences of what I am about to say?

anita