Dear roe:

You are welcome. In your aim to manage your emotions better, notice that you will need to notice what it is that you feel first.

Also part of managing your emotions and behavior is learning more the skill of Assertiveness. As you practice being assertive more and more you will be less and less threatened by the idea of others using you or bullying you. You will feel confidence in your ability to take care of yourself, to not allow others (if that is what they try to do) to misuse you or to bully you.

anita